It’s a common frustration, but here is the truth: It’s not a lack of willpower—it’s actually your biology.

The human brain hasn’t changed in thousands of years; its primary job is survival, not happiness. Between the ages of zero and seven, you developed a ‘Survival Blueprint’—a set of defaults/habits designed to keep you safe and certain in your environment at that time.

Even though you’ve grown, your ‘Survival Hardware’ is still running that old map. When you try to move toward something new or better, your brain flags that ‘uncertainty’ as a threat and pulls you back into the familiar. In our coaching, we don’t just talk about your goals; we work with the mind that holds your future to update that old programming. We find the leverage and the ‘why’ that is powerful enough to move you from survival mode into a life where you can finally take a deep sigh of relief. 

We start by changing your frequency.

 The moment we begin, we don’t look back at the struggle; we look at your strength. My first question to you will always be: “What do you want to celebrate today?”

We will identify three wins—big or small. Why? Because we are not used to celebrating, and your brain needs to be retrained to see the progress you are already making. Once we’ve shifted your energy toward movement, we tackle the heavy lifting:

• Where are you settling?
• Where do you need a breakthrough?
• Which area of your life is ready for movement?

When you move from thinking:   “I should”     to      “I must”   

 I show you how to get the leverage to make lasting change.      I will be The Rock that stands with you , while you create your new beliefs, and thoughts, that will  propel you forward in every area of your life

Your destiny—and that chair of relief—is waiting for you.

 Let’s clear the way to get you there!

I don’t coach from theory alone.  I coach from deep immersion in the study of the top 10 coaches in the world. I have invested years in intensive life coaching  alongside the world’s elite performance strategist Tony Robins, mastering the exact psychology used by the world’s highest achievers. From the breakthrough mechanics of his “ Unleash the Power Within” and “Time to Rise Summits”,  to an up to date study of the best modern philosophers including  Jay Shetty, Mel Robbins and Financial Wiz Cody Sanchez, and Rose Han to name a few.

I combine the most effective strategies from the world’s elite minds into a single, personalized framework. We will design a Massive Action Plan to get you moving forward.

 Frontline Crisis & Legal Experience

I am uniquely qualified as I have operated where the stakes are highest.

• Rape Crisis Hotline: Years of experience on the frontlines, providing immediate psychological and emotional stabilization for women in crisis.
• Shelter Work: Deep involvement in the physical and emotional sanctuary of women’s shelters, assisting women as they rebuild their lives from the ground up.
• Legal & Advocacy Knowledge: A working mastery of the legal hurdles and systemic challenges women face when seeking safety and justice.

 I’ve done the heavy lifting.  I understand the struggles women face in their darkest moments.  I am driven to see you succeed in all areas of your life, your  “Exceptional Life”.   To free up your mind so you can truly focus on finding your happiness and create the  fulfilling life you deserve going forward.

My  Coaching creates meaningful change in my clients lives. When they gain clarity and reconnect with their true desires, an entirely new world opens–one that excites them, ignites their passion, and puts them back in control of their lives.

This coaching is offered at one-third of industry standard fees because at Whipple & Rock, we believe every woman deserves a fair chance to realize her dreams and that high level support should be accessible,  Our pricing is intentionally structured to ensure that professional guidance is within reach for those ready to do the work

Because we are committed to raising up all women, we go beyond the standard 2- 5% donation typically made.  We contribute 7% of all coaching packages to The Canadian Women’s Foundation.

This isn’t just about personal growth; it’s about collective impact. By choosing The Sanctuary (12-month) package, you aren’t just securing a year of stability and abundance for yourself—you are making a significant contribution to The Strength, Safety, and Future of Women across Canada. Your bravery to change your life helps fund the safety of another woman’s future

Crisis Resolution Session: Designed for immediate clarity when you feel overwhelmed.

This focused session provides rapid stabilization and a concrete next step.    $175 per session

$175 per session       

My coaching is strictly about moving forward. While we identify the old conditioning and automatic habits that have held you back, we don’t sit in them. We pull them out specifically so we can clear the path for focused, goal-oriented movement. I am here to help you design a life of happiness and contentment—and you cannot get there by looking backward.

One-on-One Investment Options:

• The Momentum Packages (Recommended): This is where the real design work happens. We focus on your future and create the leverage needed for lasting change.
  • 3 Months: $750 (Two 30-minute sessions per month)
  • 6 Months: $1,500 (Two 30-minute sessions per month)
  • Includes a Free Consultation to start.
• The Crisis Call ($175): If you are currently in a tailspin and just need to get your head above water, this 30-minute high-intensity call is designed to get you back into the right frame of mind immediately. It is a reset button so you can stop reacting and start moving again.

 Regardless of which path you choose, 7% of your investment goes directly to the Canadian Women’s Foundation. As you take action to move your own life forward, you are providing the safety and strength for girls across Canada to do the same.

The ultimate result of our work together is Clarity, Strength, and Purpose. By updating the pre-programmed conditioning (software) that has been running in the background of your mind, you gain the power to move forward in the areas that matter most:

• Personal Goals: Gain the discipline and focus to finally achieve what you’ve been putting off.
• Relationships: Break the automatic defaults/habits that cause friction and create connections based on presence and peace.
• Financial Goals: Clear the “protection map” triggers that keep you playing small so you can pursue the abundance you deserve.
• Business & Career: Shift from a survival mindset to a leadership mindset, moving toward your professional objectives with intentional design.

You will stop being pulled in different directions and start moving with a goal-oriented focus. This is how you reclaim your time and fill the balance of your life with joy and contentment.

• We are not Therapy: We do not sit in the “why” of the past. While we honor your history, our work is focused on the strategy of your future.
• We are not Motivation: Motivation is a feeling that fades by Tuesday morning. We build discipline and structural shifts that sustain you when the “high” wears off.
• We are not Hand-Holding: I do not carry you; I empower you to walk. I am not here to be your crutch, but to show you that you already have the strength to stand.

What We Are

We are the architects of the mind that holds your future.

My mission is to get you into the white chair overlooking a calm lake—not to hide, but to take a sigh of relief because the search for answers is over. The work starts here. We uncover  your limiting beliefs, and identify the subconscious thoughts and behaviour that run automatically in your head. so you can finally change direction.

The Commitment

This work is about ownership. When you step into this space, you are choosing to own your day, your greatness, and your measureless strength.  

• Clarity:
• Stability:
• Action:

A coach is the person who holds your vision for you even when you’ve lost sight of it. I am here to ensure that you stay focused on the mind that holds your future while we navigate the obstacles of your present.

At Whipple and Rock, I bring a unique combination of elite strategy and real-world battle experience:

• Elite Strategy: I have spent years studying and training under the philosophies of the top coaches and philosophers in the world. With two years of deep immersion in the Tony Robbins framework and insights from modern financial and strategic leaders like Mel Robbins and Cody Sanchez, I utilize proven, high-level strategies that are designed for one thing: movement.
• Lived Experience: I don’t just understand the theory of survival; I have lived it. From my time on the front lines of the rape crisis hotline to navigating the complex legal realities of fleeing and reclaiming my life and belongings with my daughter, I know what it means to be in a crisis.
• The Bridge to Your Future: My background gives me a well-rounded, grounded knowledge that most coaches simply don’t have. I understand the legal, emotional, and tactical steps required to move from a place of fear to a place of self-respect and dignity.

I provide a tailored partnership that combines the best neuroscience-based strategies in the world with the practical empathy of someone who has walked the path. I am here to help you stop looking back and start designing the next stage of your life with absolute clarity.

Beyond the strategy and the science, a coach is quite simply your biggest fan. I am the person who is most eager to see you succeed, even on the days when you lose sight of where you’re headed. The support of Whipple and Rock means knowing that you don’t have to carry your vision alone. When you have someone who truly understands the journey you are trying to create, it changes everything:

• A Safe Sounding Board: You finally have someone to bounce your ideas, fears, and dreams off of. This isn’t just a chat; it’s a strategic partnership.
• Open for Discovery: This support creates a safe space that opens your mind. When you aren’t stuck in ‘survival mode,’ your mind becomes free to see the beauty and pleasure that you’ve been missing.
• The Strength to Pivot: Knowing I am in your corner allows you to be brave. It gives you the dignity to stop and decide your next move, rather than reacting to your old defaults/habits.

It is amazing how quickly your life changes when you have a dedicated partner cheering you on and holding the light while you discover exactly who you are becoming.